With only 50 grams of carbs to
"spend" per day, your food options are limited. Breakfast might
be whole eggs with low-carb veggies and avocado, for example. Lunch
could be a salad generously dressed with EVOO and balsamic vinegar, and topped
with chicken. A typical snack is nuts or seeds. And dinner might
be salmon with veggies sautéed in coconut oil. I’ve had clients eat this
way, lose weight quickly, and feel fantastic—at first. But all of my clients
who follow a ketogenic plan eventually break down and eat potatoes, fruit, or
dessert (or drink several glasses of wine).
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