What can I eat for breakfast on keto?

On the keto diet, you’ll be eating a small amount of protein and very few carbs. That leaves the rest of your micronutrient consumption to fats anywhere between 60-75%. There are four different types of keto diets you can follow. Each version is high fat and low carb but with different macronutrient ratios. For example, the Standard Ketogenic Diet (SKD) is the most popular version of the keto diet and the one we’re referring to throughout this article. The SKD recommends 75% fat, 20% protein and 5% carbs.

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