To
lose fat and gain lean body mass, you need to eat enough protein. A
high-protein intake contributes to the preservation and growth of lean muscle
when you're reducing calories to lose weight, showed a study in a 2016 issue of
the American Journal of Clinical Nutrition. Aim to consume about 0.9 grams per
pound of your body weight daily; for a 150-pound person, this
amounts to 135 grams spread out over all your meals and snacks.
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